when i started this blog, there were a few things that kind of reached a tipping point for me. self esteem i suspect plays a role in them all, which is weird in a way because i never really considered myself to have a problem in that regard. upon much reflection, i’m starting to think maybe i do?
in any case, one of the things i don’t like about myself, and haven’t for a long time, is my weight. i know i am not morbidly obese or anything like that, but i definitely have a “beer belly” going on, and it bothers me. wearing certain clothing makes me self conscious, taking off my shirt when i go swimming makes me feel embarrassed, hell even walking around the house without a shirt on in front of my own family gives me icky feelings about myself.
so, an easily identified problem, which i know how to fix, is being worked on. one month ago i weighed 267 lbs. probably the heaviest i have ever been. i am embarrassed and ashamed to admit that. but i can fix this.
first step is identifying what constitutes success? that’s a tricky one, because i’m not really sure. i of course have done a bit of research, but a lot of what i found seems a little disconnected from reality. for example:
at 167, i think i would probably look like a fucking skeleton. that doesn’t at ALL sound healthy to me.
various other sources indicated anywhere from 150 to 210 as ideal weight for my age and height. i think 210 might be achievable, but i think that’s more of a stretch goal. realistically, i think i would be happy at 225. more than happy, in fact. so, success is 225 lbs and i am giving myself 6 months to get there and remain stable. basically by 2025.
now, how am i doing this? what’s the plan? the answer is science of course! calories in < calories out. my basal metabolic rate i’ve estimated to be about 2100. on a day where i practice drumming for an hour or two, that gives me an extra 1000. mow the lawn, an extra 500 or so. doing my regular errands on saturday morning an extra 400, give or take. etc, etc, etc…
so, if i reduce my caloric intake as a function of my caloric expenditure, then i will lose weight. easy peasy.
i’ve been doing this for a month now, and as of this morning i am down to 251. that’s fucking HUGE. maybe even too much at once, i don’t know, i’m not an expert of course. either way, a win is a win.