i have to remember to do certain things. i need to consciously remind myself.
- don’t drink too much coffee
- eat something with nutritional value
- take a shower and brush my teeth
- do some kind of excercise
- practice guitar or drums
- clean up the kitchen
- write something
- practice spanish
there’s obviously more things i need to do in the day, but those are all things which i need to do for myself that no one else gives a crap about. so i have to remind myself.
i have been doing a terrible job at that lately. for example, looking at my health app, i have not done any exercise in like almost 2 weeks. yesterday i finally broke that pattern and rowed for 20 minutes.
i feel my mental well being slip when i am not taking care of myself. it’s a 1 to 1 relationship, just on a delayed timer.